Breath, which is a source of healing on its own means being “in the moment”. 

Breathing coaches make the person aware of the value, importance and powers of breath; It aims to raise happy individuals who have developed the capacity of their breath in vital, intellectual and philosophical fields, equipped with scientific and spiritual knowledge, who realize who they are, their capacity, resources, and have been able to maintain balance in their own lives.

Basic breathing techniques work best after childbirth but it loses its integrity in time. Breath Coaching is the entire body of practices that aim to restore the original breathing discipline that has been lost due to many reasons. The purpose of basic breathing techniques is to turn one’s attention to the energy that lies within them that is full of creativity and intelligence potentials.   It is to ensure that a balanced level is achieved by reviving the basic surface of life, where disturbances are minimized, peace and happiness are found, awareness and mindfulness are created. Basic breathing techniques are a whole of natural practices that can be performed at any time of the day and everywhere, no special conditions are required and no special power is required.

When techniques are applied, the thought is withdrawn. Silence, calm, wariness and awareness occur. As the body is drawn into deep relaxation, mental perceptions that go beyond thought raise the person to the highest levels of awareness. Breath awareness is a situation in which consciousness can be attributed to the whole as fully in itself. As a result of basic breathing techniques, potentials hidden in the deep subconscious are revealed. It is observed that the stress and fatigue accumulated in the body are discharged, the mental nodes are resolved, and the emotions are emptied with deep dives during the application. Creativity, movement and regularity brought by breathing techniques increase one’s control, effectiveness and success over their own life.

The basic breathing techniques are the sum of values ​​that traditional esoteric wisdom and science acknowledge. There is no need to apply a certain belief, philosophy, culture, knowledge and education level or adopt a special lifestyle. It does not require special strength, durability and condensation during application. The main breathing techniques are breathing and breathing exercises performed at different times from different channels of the mouth and nose to use the full capacity of the breath as a result of the use of diaphragm.

Studies have shown that those who can apply basic breathing techniques to their lives. In terms of biological age, five or ten years can go back and get a much longer lifespan than their peers. As a result of the completed biochemical structuring, the strengthened immune system provides the elimination of diseases and ailments. In particular, microbial disorders such as colds, bronchitis, pharyngitis and influenza, and breathing disorders such as snoring, hiccups, and reflux, cardiovascular diseases, carcinogenic formations show great improvement due to contact with sufficient oxygen. By showing a more successful and active stance in their relations with the society in the face of events and people, an increase in their creativity, self-confidence and self-esteem appear in their ability to resolve problems. Good practitioners of basic breathing techniques spread the principle of harmlessness, unconditional love, unconditional acceptance, unity consciousness at the highest level and spread a balanced effect to their environment. They learn not to surrender their energy by succeeding in keeping the parasympathetic nervous systems in balance against the sympathetic system. They show the success of using the power of the universe in the best way by staying in a neutral posture and flow without ownership and expectation.